Massage Therapy Nampa

At Prime Sports Med, we know how important massage therapy is to reduce stress, pain, and muscle soreness.

As a leading provider of massage therapy in Nampa, Idaho, our trained and certified massage therapists are dedicated to helping you relax and feel your best. We specialize in a wide range of massage therapy techniques, including Swedish, deep tissue, sports massage, and more, to help alleviate pain, reduce stress, and improve overall function.

Massage Therapy in Nampa, Idaho

Whether you’re recovering from a recent injury or just want to relax, massage therapy provides a wide variety of benefits. At Prime Sports Med, we offer both therapeutic and relaxation massage. Our licensed and certified therapists will create a treatment plan that’s best for you to ensure your massage therapy treatments complement your overall care plan.

Swedish Massage

Swedish massage is a classic technique that uses long strokes, kneading, and circular motions to promote relaxation and improve circulation. This type of massage is excellent for stress relief and overall relaxation.

Deep Tissue Massage

Deep tissue is a type of massage that aims to reach the deeper layers of muscle and connective tissue. This technique can be helpful for individuals experiencing chronic pain or muscle tension.

Sports Massage

Sports massage was specifically designed for athletes and active individuals. This massage technique helps to improve performance, prevent injury, and speed up recovery.

Auto Injury Rehabilitation

Auto injury rehabilitation is a specialized form of massage therapy designed to help individuals recover from injuries sustained in car accidents. This type of massage aims to reduce pain, improve the range of motion, and promote the healing process of soft tissues affected by an accident.

Cupping Therapy

Cupping is a form of alternative medicine that involves using cups placed on the skin and suctioned to create a vacuum effect. The cups’ suction helps increase blood flow, reduce inflammation, and promote overall healing. It helps to reduce muscle tension and alleviate knots by lifting and separating the layers of muscle and connective tissue.

Massage Therapy Benefits

Massage therapy is a form of manual therapy that has been used for centuries to promote healing and wellness. Today, massage therapy is widely recognized for its many health benefits, which include reducing stress, relieving pain, improving range of motion, and enhancing overall well-being.

The ability to reduce stress is one of the most commonly recognized benefits of massage therapy. Stress can have a negative impact on the body and mind, leading to a host of health problems such as anxiety, depression, and chronic pain. Massage therapy can help to reduce stress by promoting relaxation and releasing endorphins, which are natural chemicals that help to reduce pain and improve mood.

Another benefit of massage therapy is its ability to relieve pain. Massage therapy can help to alleviate pain by increasing blood flow to the affected area and releasing muscle tension. This can be especially beneficial for individuals experiencing chronic pain or muscle tension.

In addition to reducing stress and relieving pain, massage therapy can also help to improve the range of motion. This is because massage therapy can help to release muscle tension and increase flexibility. This can be particularly helpful for athletes and active individuals looking to improve performance and prevent injury.

Last but not least, massage therapy positively boosts the immune system. Studies have shown that massage therapy can increase the number of white blood cells in the body, which helps to fight off infection and disease. Additionally, massage therapy can help to improve sleep, which is important for overall health and well-being.

Frequently Asked Massage Questions

What techniques and services are your massage therapists able to provide?

Our licensed massage therapists are proficient in a number of techniques that include:

Trigger Point
Swedish
Deep Tissue
Myofascial Release
Auto Injury Rehabilitation
Cupping Therapy

What are the benefits of massage therapy?

Massage therapy offers a variety of impressive benefits, including relief from injuries, muscle tension, chronic pain, and stress. It can also positively impact both your physical and mental well-being and contribute to overall health and wellness. At our Prime Sports Med, we often combine massage therapy with other treatments, such as using it as a precursor to chiropractic therapy to enhance the effects and relax the body before an adjustment.

What if I’m already in pain before my massage?

It is typical to experience some muscle soreness following a massage session. Massages stimulate the release of lactic acid in tense muscles, leading to temporary soreness. Drinking enough water after the massage is a key factor in flushing out the lactic acid, as advised by our massage therapists.

Will I experience muscle soreness?

It’s not uncommon to feel some muscle soreness after a massage. Massages trigger a release of lactic acid stored in tight muscles, which can create a temporary feeling of soreness. Our massage therapists will tell you that hydration is key after a massage therapy session in order to flush out that lactic acid.

Do I have to take any clothing off?

Your comfort and relaxation are our top concerns. You can still receive a therapeutic and effective massage regardless of how much clothing you choose to remove. Should you feel uncomfortable due to pain, treatment or draping, please inform your massage therapist. You will have privacy to undress and dress before and after the session.

Do you offer gift certificates?

Absolutely! Gift certificates can be purchased from the receptionist at our Nampa location. They are a great way to show appreciation to anyone you care about.

Massage Therapy at Prime Sports Med

At Prime Sports Med, we understand every individual’s needs are different. That’s why we offer customized massage plans tailored to your specific needs. Our massage therapists will work with you to create a treatment plan that will best suit your needs and help you achieve your goals. In addition to massage therapy, our physical therapy office offers various other services, including physical therapy, chiropractic care, and sports therapy. Together, these services can provide a comprehensive approach to healing and wellness.

If you have any questions or concerns about our massage therapy in Nampa, Idaho, or our other services, please don’t hesitate to contact us at (208) 466-0200. We are always here to help and look forward to hearing from you.

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Contact Us

If you’re looking for physical therapy services in Nampa, Idaho, contact Prime Sports Med at (208) 466-0200 to schedule an appointment. We look forward to helping you achieve your health and wellness goals.