At Prime Sports Med in Meridian, Idaho, we offer specialized sports therapy to help patients recover from injuries and prevent future issues. Whether you’re a professional athlete or enjoy staying active, we provide tailored treatment plans to help you reach your lifestyle goals. With our expert care, you’ll receive the support you need to keep active, minimize downtime, and achieve peak performance safely.
Sports therapy focuses on individual needs, providing personalized care to facilitate recovery and improve physical performance. Our team in Meridian, Idaho, uses a range of advanced treatments, including laser therapy, dry needling, percussion therapy, and more. Whether you’re dealing with a sports-related injury or looking to improve your performance, our therapists will work with you to develop a customized plan that maximizes your potential.
During an ART session, the patient actively moves the affected muscle or ligament while the doctor applies pressure to the injured area. This allows the therapist to feel the structure as it moves and to treat restricted muscles. Active Release Techniques is the leading provider of non-invasive treatment for soft-tissue and nerve issues, such as strains, sprains, and musculoskeletal disorders (MSDs). A more hands-on, movement-based approach swiftly alleviates pain and restores function and faster recovery compared to traditional therapy methods.
We utilize advanced Class IV laser therapy, which uses laser light to stimulate the body’s natural healing process at the cellular level. The laser light penetrates the skin and targets underlying tissues, accelerating the healing process and reducing pain and inflammation. Laser therapy is noninvasive and has proven to be highly effective for treating a variety of conditions.
We use Hyperice heat, vibration, and percussion therapy to enhance muscle recovery and relaxation. This combination helps to increase circulation, reduce muscle soreness, and improve flexibility. Heat therapy alleviates joint stiffness, while vibration therapy warms and relaxes muscles. Percussion therapy delivers pressure pulses to the muscles, effectively reducing tension and promoting a better range of motion.
The Graston Technique is a soft tissue therapy that uses specialized instruments to detect and treat areas of scar tissue and fascial restrictions. This therapy is particularly effective for athletes dealing with chronic pain or post-surgical conditions. By breaking down adhesions and scar tissue, the Graston Technique helps improve range of motion, reduce pain, and enhance overall function.
We offer Rocktape, a specialized kinesiology tape that supports injured muscles and joints while allowing full range of motion. Rocktape helps to improve circulation, reduce pain, and enhance lymphatic drainage. It’s an effective tool for athletes looking to prevent injuries, improve performance, or recover from existing issues. Unlike traditional taping, Rocktape allows for unrestricted movement, making it ideal for active individuals.
Massage therapy is an integral part of our sports therapy in Meridian. Our licensed massage therapists use various techniques, such as deep tissue massage and cupping therapy, to relieve muscle tension, improve circulation, and aid in recovery. By targeting specific areas of tightness and discomfort, massage helps to alleviate soreness and enhance flexibility, allowing you to get back to your activities faster.
Deep tissue massage is specifically designed to address musculoskeletal issues, such as sports injuries and chronic tension. By using firm pressure and slow strokes, our therapists reach the deeper layers of muscle to break down adhesions and improve flexibility. Deep tissue massage is highly effective for reducing pain, increasing blood flow, and supporting the healing process after intense physical activity.
Cupping therapy is a unique treatment that uses suction cups to promote blood flow, reduce muscle tension, and alleviate pain. This therapy helps to lift and separate the layers of muscle and connective tissue, providing a deep release that complements other sports therapy treatments. Our massage therapists in Meridian use cupping as part of a comprehensive approach to recovery, helping athletes feel looser and more relaxed.
Cupping therapy is a unique treatment that uses suction cups to promote blood flow, reduce muscle tension, and alleviate pain. This therapy helps to lift and separate the layers of muscle and connective tissue, providing a deep release that complements other sports therapy treatments. Our massage therapists in Meridian use cupping as part of a comprehensive approach to recovery, helping athletes feel looser and more relaxed.
Dry needling is a therapeutic technique used to address muscle tension and trigger points. Our certified therapists use thin needles to target areas of muscle tightness, helping to alleviate pain, reduce muscle spasms, and improve overall mobility. Dry needling effectively treats sports injuries, muscle stiffness, and other musculoskeletal conditions hindering physical performance.
Sports therapy plays a crucial role in enhancing performance, facilitating recovery, and preventing injuries for athletes and active individuals alike. Below, you’ll find answers to some of the most commonly questions we get about our sports therapy in Meridian, Idaho.
Active Release Technique; during ART sessions the doctor applies deep pressure to soft tissue while stretching the affected area. The goal is to break up the adhesions and scar tissue that form when soft tissues such as muscles, tendons, and ligaments are injured. By doing so, ART will help muscles heal, relieve pain and stiffness, and increase range of motion.
Laser therapy uses laser light to promote healing at the cellular level, improving circulation, reducing inflammation, and speeding up recovery from injuries.
While both treatments use needles, dry needling specifically targets muscle knots and trigger points to release tension, whereas acupuncture focuses on balancing energy flow in the body.
Rocktape helps reduce pain, supports injured areas, and enhances circulation. It also allows full movement, making it ideal for athletes recovering from injuries.
No, sports therapy is for anyone who leads an active lifestyle or wants to improve their physical performance. Whether you’re a professional athlete or enjoy recreational activities, sports therapy can help you recover and reach your goals.
Sports therapy plays a crucial role in enhancing performance, facilitating recovery, and preventing injuries for athletes and active individuals alike. Below, you’ll find answers to some of the most commonly questions we get about our sports therapy in Meridian, Idaho.
Laser therapy uses laser light to promote healing at the cellular level, improving circulation, reducing inflammation, and speeding up recovery from injuries.
Laser therapy is a non-invasive treatment option that does not involve drugs or surgery, so there are no dangerous risks or side effects. Unlike many products that only alleviate symptoms, laser therapy addresses the root cause of pain and injury, promoting natural healing. It improves blood flow and lymphatic drainage, enhances the immune response, and aids tissue repair. Studies indicate that injuries treated with laser therapy heal faster.
Myofascial Release is a hands-on technique that uses gentle yet sustained pressure to relieve areas of tension in the connective tissues of the body. This manual approach is safe and effective for reducing pain and restoring mobility. Unlike massage, Myofascial release is performed without the use of oils, creams, or equipment, allowing your therapist to accurately locate and release any fascial restrictions.
RockTape is an outstanding brand of kinesiology tape that can be used to treat a wide range of injuries, including sports-related and non-sport-related injuries such as shin splints, plantar fasciitis, runner's knee, and back pain. It works by lifting the skin away from the underlying muscle and fascia to create a decompressive effect, which helps reduce swelling and inflammation, delay muscle fatigue, normalize muscle tone, and distribute physical stress.
Electrical Muscle Stimulation (EMS) is a technique that utilizes electrical impulses to induce muscle contractions. These impulses are generated by a device and delivered through electrodes placed on the skin near the targeted muscles. EMS has a wide range of applications, it can be used as a strength training tool for healthy individuals and athletes, it can also be used as a rehabilitation and preventative tool for patients with limited mobility, and it can also be used as a post-exercise recovery tool.
The Graston Technique is a manual soft-tissue therapy that uses specially designed stainless steel instruments and a unique and effective form of gentle massage/scraping to deliver an improved patient outcome. Some common applications of the Graston Technique include carpal tunnel syndrome, fibromyalgia, hamstring injuries, scar tissue, shin splints, and neck pain.
If you’re looking for professional sports therapy in Meridian, Idaho, Prime Sports Med is here to help. Our skilled therapists use advanced techniques to help you recover from injuries, improve your performance, and maintain an active lifestyle. Call us at (208) 614-2290 to schedule your appointment or learn more about our services.
If you’re looking for physical therapy services in Caldwell, Idaho, contact Prime Sports Med at (208) 999-6233 to schedule an appointment. We look forward to helping you achieve your health and wellness goals.
Email: Email Us
Phone: 208-999-6233
Fax: 208-648-4086
Mon & Thurs: 8:00 am – 5:30 pm
Fri: 8:00 am – 2:00 pm
Sat & Sun: CLOSED
Prime Sports Med
701 Arthur StreetCaldwell, ID 83605
Email: Email Us
Phone: 208-614-2290
Fax: 208-651-6840
Mon & Thurs: 8:00 am – 6 pm
Fri: 8:00 am – 2:00 pm
Sat & Sun: CLOSED
Phone: 208-614-2290
Fax: 208-651-6840
M: 8am – 6PM
TU: 8am – 6PM
W: 8am – 6PM
TH: 8am – 6PM
F: 8am – 2PM
SA: Closed
SU: Closed
Phone: 208-466-0200
Fax: 208-648-4086
M: 8am – 5:30PM
TU: 8am – 5:30PM
W: 8am – 5PM
TH: 8am – 5:30PM
F: 8am – 2PM
SA: Closed
SU: Closed
Phone: 208-999-6233
Fax: 208-648-4086
M: 8am – 5:30PM
TU: 8am – 5:30PM
W: 8am – 5:30pm
TH: 8am – 5:30PM
F: 8am – 2pm
SA: Closed
SU: Closed
