At Prime Sports Med, we understand the power of massage and how it helps people feel their best. That’s why our Meridian, Idaho, location offers a wide range of massage therapy services to help you achieve your health and wellness goals. Whether you’re recovering from an injury or want to relax, our experienced and certified massage therapists create personalized treatment plans to meet your individual needs.
Whether you’re dealing with tension from everyday stress, recovering from an injury, or looking to enhance your physical performance, our specialized massage treatments are designed to help you feel your best. We offer therapeutic and relaxation massage options, all designed to promote healing, reduce discomfort, and improve overall function.
Our licensed massage therapists take the time to understand your needs and tailor each session to provide the best results possible. We use various massage techniques to address different areas of the body, allowing us to provide customized care that complements your treatment plan and helps you achieve your wellness goals.
Our Swedish massage is a gentle yet effective technique that uses long, flowing strokes, kneading, and circular motions to promote relaxation, increase circulation, and ease muscle tension. Ideal for those looking to reduce stress and relax, this classic form of massage is great for anyone seeking an overall sense of calm and well-being.
Deep tissue massage is designed to reach the deep layers of muscles and connective tissues. It is particularly effective for those experiencing chronic pain or stiff and sore muscles. By applying firm pressure and slow strokes, our therapists work to release tension and improve blood flow, helping you feel rejuvenated and more comfortable.
Sports massage is designed for athletes or active individuals to help them perform at their best and recover more effectively. Our therapists use specific techniques to promote flexibility, reduce muscle soreness, and prevent future injuries, helping them stay on track with their athletic goals.
Trigger point therapy relieves tight areas within muscles, often called “knots,” that cause pain and discomfort. Our therapists apply targeted pressure to these points to release muscle tension and improve mobility. This form of therapy is beneficial for individuals dealing with chronic pain or muscle tightness that impacts their range of motion.
Cupping is an alternative therapy that involves placing cups on the skin to create suction. This method enhances circulation, decreases inflammation, and promotes relaxation. It is particularly beneficial for those with muscle tightness or soreness, as it provides a deep tissue release that complements other forms of massage.
Massage therapy offers many benefits, including reducing stress, alleviating pain, and improving circulation. By addressing muscle tension, our massage therapy sessions help relieve the discomfort associated with chronic pain, injuries, and stress. Improved blood flow not only helps muscles heal more effectively but also contributes to an overall sense of relaxation and wellness.
Another significant benefit of massage therapy is enhanced flexibility and range of motion. Our therapists use techniques that help to loosen tight muscles and improve joint movement, making massage an excellent option for anyone looking to stay active and prevent injuries. Regular massage sessions can also boost your immune system, enhance sleep quality, and promote a healthier lifestyle.
Below, you’ll find answers to some of the most commonly questions we get about our massage therapy in Meridian. Whether you’re new to massage or a regular client, we aim to ensure you feel informed and comfortable with every aspect of your treatment.
Massage therapy offers numerous benefits for both the body and mind. It helps alleviate muscle tension, chronic pain, stress, and improves posture, blood circulation, and sleep quality. At Prime Sports Med, we incorporate massage therapy alongside other treatments to maximize results. Many patients find that having a massage before chiropractic care enhances relaxation and boosts the benefits of adjustment.
It’s important to communicate your level of pain and comfort with your massage therapist throughout your session. By using appropriate techniques and pressure, massage therapy can help reduce inflammation and provide pain relief by enhancing circulation.
Some muscle soreness is quite normal after a massage, especially if deep pressure is applied. This soreness is often due to the release of built-up lactic acid from tight muscles. To help alleviate this, it's important to stay well-hydrated to flush out those toxins.
Your comfort is our top priority. You’re free to choose the level of undressing that makes you comfortable during your massage. Effective treatment can be provided whether you decide to stay partially or fully clothed. If you feel uncomfortable at any time, let your therapist know, and rest assured that your privacy will be respected at all times.
Yes, we do! Gift certificates are available for purchase at our Meridian, Idaho location. They make an excellent gift for anyone in your life who could benefit from relaxation and wellness.
If you’re looking for massage therapy in Meridian, Idaho, contact Prime Sports Med today. Our compassionate team is here to help you feel your best and support your journey to better health. Call us at (208) 614-2290 to schedule your appointment or to learn more about our massage therapy services.
If you’re looking for physical therapy services in Caldwell, Idaho, contact Prime Sports Med at (208) 999-6233 to schedule an appointment. We look forward to helping you achieve your health and wellness goals.
Email: Email Us
Phone: 208-999-6233
Fax: 208-648-4086
Mon & Thurs: 8:00 am – 5:30 pm
Fri: 8:00 am – 2:00 pm
Sat & Sun: CLOSED
Email: Email Us
Phone: 208-614-2290
Fax: 208-651-6840
Mon & Thurs: 8:00 am – 6 pm
Fri: 8:00 am – 2:00 pm
Sat & Sun: CLOSED
Phone: 208-614-2290
Fax: 208-651-6840
M: 8am – 6PM
TU: 8am – 6PM
W: 8am – 6PM
TH: 8am – 6PM
F: 8am – 2PM
SA: Closed
SU: Closed
Phone: 208-466-0200
Fax: 208-648-4086
M: 8am – 5:30PM
TU: 8am – 5:30PM
W: 8am – 5PM
TH: 8am – 5:30PM
F: 8am – 2PM
SA: Closed
SU: Closed
Phone: 208-999-6233
Fax: 208-648-4086
M: 8am – 5:30PM
TU: 8am – 5:30PM
W: 8am – 5:30pm
TH: 8am – 5:30PM
F: 8am – 2pm
SA: Closed
SU: Closed
