Massage Therapy Nampa

Massage Therapy Nampa

At Prime Sports Med, we know how important massage therapy is to reduce stress, pain, and muscle soreness.

As a leading provider of massage therapy in Nampa, Idaho, our trained and certified massage therapists are dedicated to helping you relax and feel your best. We specialize in a wide range of massage therapy techniques, including Swedish, deep tissue, sports massage, and more, to help alleviate pain, reduce stress, and improve overall function.

Massage Therapy in Nampa, Idaho

Whether you’re recovering from a recent injury or just want to relax, massage therapy provides a wide variety of benefits. At Prime Sports Med, we offer both therapeutic and relaxation massage. Our licensed and certified therapists will create a treatment plan that’s best for you to ensure your massage therapy treatments complement your overall care plan.

Swedish Massage

Swedish massage is a classic technique that uses long strokes, kneading, and circular motions to promote relaxation and improve circulation. This type of massage is excellent for stress relief and overall relaxation.

Deep Tissue Massage

Deep tissue is a type of massage that aims to reach the deeper layers of muscle and connective tissue. This technique can be helpful for individuals experiencing chronic pain or muscle tension.

Sports Massage

Sports massage was specifically designed for athletes and active individuals. This massage technique helps to improve performance, prevent injury, and speed up recovery.

Auto Injury Rehabilitation

Auto injury rehabilitation is a specialized form of massage therapy designed to help individuals recover from injuries sustained in car accidents. This type of massage aims to reduce pain, improve the range of motion, and promote the healing process of soft tissues affected by an accident.

Cupping Therapy

Cupping is a form of alternative medicine that involves using cups placed on the skin and suctioned to create a vacuum effect. The cups’ suction helps increase blood flow, reduce inflammation, and promote overall healing. It helps to reduce muscle tension and alleviate knots by lifting and separating the layers of muscle and connective tissue.

Massage Therapy Benefits

Massage therapy is a form of manual therapy that has been used for centuries to promote healing and wellness. Today, massage therapy is widely recognized for its many health benefits, which include reducing stress, relieving pain, improving range of motion, and enhancing overall well-being.

The ability to reduce stress is one of the most commonly recognized benefits of massage therapy. Stress can have a negative impact on the body and mind, leading to a host of health problems such as anxiety, depression, and chronic pain. Massage therapy can help to reduce stress by promoting relaxation and releasing endorphins, which are natural chemicals that help to reduce pain and improve mood.

Another benefit of massage therapy is its ability to relieve pain. Massage therapy can help to alleviate pain by increasing blood flow to the affected area and releasing muscle tension. This can be especially beneficial for individuals experiencing chronic pain or muscle tension.

In addition to reducing stress and relieving pain, massage therapy can also help to improve the range of motion. This is because massage therapy can help to release muscle tension and increase flexibility. This can be particularly helpful for athletes and active individuals looking to improve performance and prevent injury.

Last but not least, massage therapy positively boosts the immune system. Studies have shown that massage therapy can increase the number of white blood cells in the body, which helps to fight off infection and disease. Additionally, massage therapy can help to improve sleep, which is important for overall health and well-being.

Frequently Asked Massage Questions

Our licensed massage therapists are proficient in a number of techniques that include:

  • Trigger Point
  • Swedish
  • Deep Tissue
  • Myofascial Release
  • Auto Injury Rehabilitation
  • Cupping Therapy

Massage therapy offers a variety of impressive benefits, including relief from injuries, muscle tension, chronic pain, and stress. It can also positively impact both your physical and mental well-being and contribute to overall health and wellness. At our Prime Sports Med, we often combine massage therapy with other treatments, such as using it as a precursor to chiropractic therapy to enhance the effects and relax the body before an adjustment.

It is typical to experience some muscle soreness following a massage session. Massages stimulate the release of lactic acid in tense muscles, leading to temporary soreness. Drinking enough water after the massage is a key factor in flushing out the lactic acid, as advised by our massage therapists.
It’s not uncommon to feel some muscle soreness after a massage. Massages trigger a release of lactic acid stored in tight muscles, which can create a temporary feeling of soreness. Our massage therapists will tell you that hydration is key after a massage therapy session in order to flush out that lactic acid.
Your comfort and relaxation are our top concerns. You can still receive a therapeutic and effective massage regardless of how much clothing you choose to remove. Should you feel uncomfortable due to pain, treatment or draping, please inform your massage therapist. You will have privacy to undress and dress before and after the session.
Absolutely! Gift certificates can be purchased from the receptionist at our Nampa location. They are a great way to show appreciation to anyone you care about.

Massage Therapy at Prime Sports Med

At Prime Sports Med, we understand every individual’s needs are different. That’s why we offer customized massage plans tailored to your specific needs. Our massage therapists will work with you to create a treatment plan that will best suit your needs and help you achieve your goals. In addition to massage therapy, our physical therapy office offers various other services, including physical therapy, chiropractic care, and sports therapy. Together, these services can provide a comprehensive approach to healing and wellness.

If you have any questions or concerns about our massage therapy in Nampa, Idaho, or our other services, please don’t hesitate to contact us at (208) 466-0200. We are always here to help and look forward to hearing from you.

Our Google Reviews

Tori Plueger
Tori Plueger
November 13, 2023
Great chiro!!! Really listens to you and gets to the root of things. Also LOVE the massage therapists. One of the best for both!!
Cris P
Cris P
November 13, 2023
I have had massage in the past. But, I found my guy (I have never had a man do a massage-- No, real reason) Cayden has magic hands. Very professional, he listens and explains when you have a question. He is just awesome.
Lacey
Lacey
November 8, 2023
I had the BEST experience there today with a wrist injury. I spent about 5 min doing paperwork and was taken back immediately after to a room where I waited maybe 8-10min before doc came in and did his snap crackle pop magic on me. 🎩 🪄 I have no health insurance currently and the pricing was MORE than fair for the service/treatment I received. I paid $115 for a 1st time visit with the chiropractor. I called and received an appointment same day forgot to mention that earlier. Will return for further treatment and for any other issues as they informed me they also have massage therapy and physical therapy as well. The doc was nice AF and did a great job 👏 I left with clear instructions on continuing care whether I was going to keep seeing them or not come back. And he also assisted me with getting an accommodation for work since my injury is effecting my ability to work like normal. 👍
Kezia Daulton-Young
Kezia Daulton-Young
October 19, 2023
Treatment is so thorough and helpful for injuries and just continued health.
Riley Romazko
Riley Romazko
October 18, 2023
Wonderful staff and beautiful building! I really enjoyed my session here today. Dr. Tanner Field is a great chiropractor!
Scott McCain
Scott McCain
October 5, 2023
Dr. Field is fantastic. I’ve been to a lot of chiropractors and he is definitely a stand out.

Contact Us

If you’re looking for physical therapy services in Nampa, Idaho, contact Prime Sports Med at (208) 466-0200 to schedule an appointment. We look forward to helping you achieve your health and wellness goals.

OUR SERVICES

Contact Us

If you’re looking for physical therapy services in Nampa, Idaho, contact Prime Sports Med at (208) 466-0200 to schedule an appointment. We look forward to helping you achieve your health and wellness goals.

Nampa

Email: Email Us
Phone: 208-466-0200
Fax: 208-648-4086

Office Hours

Mon & Tues: 8:00 am – 5:30 pm
Wed: 8:00 am – 5:00 pm
Thurs: 8:00 am – 5:30 pm
Fri: 8:00 am – 2:00 pm
Sat & Sun: CLOSED

Nampa

Email: Email Us
Phone: 208-466-0200
Fax: 208-648-4086

Office Hours

Mon & Tues: 8:00 am – 5:30 pm
Wed: 8:00 am – 5:00 pm
Thurs: 8:00 am – 5:30 pm
Fri: 8:00 am – 2:00 pm
Sat & Sun: CLOSED