Massage Therapy Caldwell

As a leading provider of massage therapy in Caldwell, Idaho, we recognize the importance of incorporating massage into your recovery and wellness plan.

At Prime Sports Med, our trained and licensed therapists are committed to helping you reach optimal health and wellness. Our massage therapists are trained and certified in a wide range of techniques, including Swedish massage, deep tissue massage, sports massage, and more, to reduce stress, alleviate pain, and enhance overall function.

The massage therapy services we provide at Prime Sports Med cater to a wide range of needs. Whether you're recovering from an injury or seeking to relax, we offer both therapeutic and relaxation massage options. Our therapists will collaborate with you to create a personalized treatment plan that addresses your specific needs and goals. We also work closely with our physical therapists to ensure that your massage therapy complements your overall care plan to help you achieve optimal health and well-being.

Swedish Massage

The Swedish massage technique utilizes long strokes, kneading, and circular motions to induce relaxation and enhance circulation. This type of massage is beneficial for overall relaxation and stress relief, as well as improving muscle and joint flexibility, increasing blood flow and oxygenation to the muscles, reducing pain and muscle tension, and helping to improve posture and balance.

Deep Tissue Massage

Deep tissue massage is a therapeutic massage focusing on the deeper layers of muscle and connective tissue in the body. It is designed to release chronic tension and pain by applying sustained pressure using deep finger pressure and slow strokes. This type of massage is beneficial for individuals experiencing chronic pain, muscle tension, and restricted range of motion, as well as those recovering from injuries.

Sports Massage

Sports massage is a therapeutic massage specifically designed for active individuals and athletes. It’s designed to improve flexibility, reduce muscle tension, and increase blood flow and oxygenation to the muscles. It is used to prevent and treat injuries, enhance performance, and promote recovery.

Trigger Point Therapy

Trigger point therapy is a type of massage that focuses on releasing specific areas of muscle tension called "trigger points." These points are located in the muscle tissue and can cause pain, restricted range of motion, and referred pain to other areas of the body. It’s beneficial for individuals experiencing chronic pain, muscle tension, restricted range of motion, and pain in multiple areas of the body.

Auto Injury Rehabilitation

Auto injury massage, also known as "whiplash massage," is a type of therapeutic massage that specifically targets the muscles, soft tissue, and joints that were affected by an auto accident. The goal of this type of massage is to reduce pain, inflammation, and muscle spasms while promoting healing and improving range of motion.

Myofascial Release

Myofascial release is a type of therapeutic massage that focuses on releasing tension in the fascia, which is the connective tissue that surrounds muscles, bones, and organs. Myofascial release can benefit individuals experiencing chronic pain, muscle tension, restricted range of motion, and pain in multiple areas of the body.

Cupping Therapy

Cupping therapy is a natural treatment in which cups are placed on the skin to create suction. This suction can increase blood flow, reduce inflammation, and promote healing. Cupping therapy benefits individuals experiencing chronic pain, muscle tension, and restricted range of motion. It can also be helpful for individuals recovering from injuries or surgeries, as well as for people with chronic conditions.

Massage Therapy Benefits

Massage therapy is a manual therapy used for thousands of years to promote healing and wellness. It is well-known and documented for its many health benefits. These include stress relief, pain relief, increased range of motion, and enhanced overall well-being. Massage therapy reduces stress by promoting relaxation and releasing endorphins, which are natural painkillers and mood elevators. It also alleviates pain by increasing blood flow to the affected area and releasing muscle tension. Additionally, massage improves the range of motion by releasing muscle tension and increasing flexibility. Massage therapy also has a positive impact on the immune system by increasing the number of white blood cells in the body and improving sleep.